What is a Shaman?

My Buffalo Drum

A Shaman in its most fundamental and westernized terminology means Healer. However, all Healers practice different modalities, and some may not resonate with Shamanic specific techniques. Therefore, not all Healers are Shamans. This word is used often, especially in Boulder County, which in most cases is a great thing (as it speaks to the ancient practices being revolutionized to fit our changing world!), but it can also be a bit confusing. No, Shamans do not have to be from indigenous societies to be powerful practitioners and healers, although there are many that are. Shamanism stems back hundreds of thousands of years. We do not know exactly how far back, but it is shown in prehistoric cave drawings that there was reverence for the animals and people in the community.

Shaman also means “one who sees in the dark”. Shamans are frequently referred to as hollow; they act as channels for high vibrational Spirit energy to move through them for a specific purpose and intention. Shamans clearly see and heal through their ability to be heart-centered, present and open, yet humble and honest. Acting as hollow vessels for frequencies that we are typically closed off to in our everyday lives, Shamans are bridges between this world and the spiritual worlds. Shamans work closely with Spirit helpers and guides, power animals, angels, ancestors, nature beings and invisible forces to serve the highest good and benefit of all. They are highly intuitive and open to their psychic abilities by being connected to that which is greater. It is their mission to bring enhanced balance and ease to the people and life forms of Earth. It is also common for Shamans to work closely with herbs, rocks, minerals and other earthly spirits. A shaman knows and feels that there is a Spirit in all things and works to build “right” relationship with each.

Shamans understand the importance of ritual, community, ceremony and rites of passage. They were the original doctors back before we had Western medicine. Those in need would visit the Shaman for healing from everything and anything: physical symptoms, emotional pain, mental instability and more. Shamans understand that illness, disease, imbalance, pain and suffering are more complex than our modern society likes to think, however I do feel that this is changing. Shamans treat illness and imbalance on subtle levels, because they know that all physical things have a spiritual root. We would be silly to ignore the power of Western medicine today, but Shamanism can offer a deeper and adjacent route to address the ailment and provide positive, healthy change.

My Smudging Fan for Healing Work

There are many practices and techniques, including: Shamanic Journeys, Transmissions, Extractions, Soul Retrievals, Power Renewals and more. They also have many tools in their toolbox, not limited to: medicine songs, healing words, buffalo drums, rattles, feathers, herbs, plants, crystals and more.

Shamanic principles, practices and tools are available to all of us. You do not have to be called a Shaman to embrace the benefits! It is a way of life – to bring in greater harmony, respect, connection, truth, love and energy into the everyday. It is the path of direct revelation, meaning each person who lives a Shamanic life has their own unique experiences within it. It is not limited; there are no rights or wrongs; there are no rules. It is that of meaning and that of liberation. You and Spirit lead the way together.

I hope this information was valuable to you!

Wishing you a blessed & safe holiday, new year & new decade! XOXO, S

Surrender to Soul Healing & Wellness

Enhance. Embody. Empower.

Can You Let Yourself Love?

How often do we REALLY let ourselves Love?!

I came across this Universal understanding and participated in the Collective opening over the last weekend…I was blessed to have attended a powerful Womens Retreat in the mountains of Estes Park, led and organized by a great friend and gifted yoga leader, Brooke Coletta. The retreat was filled with Healers, Teachers, Mothers, Daughters, and Students to SHE (the Wild Woman). The group theme was all about deepening our relationship the Feminine, while letting ourselves nourish and nurture from the inside out. Shout-out to Brooke for being the fiercely loving and authentic leader that she is! I had the honor of facilitating a group Shamanic Healing with mini personal readings during yoga, as well as leading the Full Moon Ceremony & Journey on Sunday night (picture of altar above). WOW – I am still blown away by the depth, connection, and sisterhood that develops when we truly LET OURSELVES LOVE.

What is your relationship to LOVE? Is it easier for you to give than receive? Do you find yourself receiving more than you give? What would it take for you to deepen your relationship with this equally Earthly and Cosmic force that connects us to all that is? Where do you feel these words in your body?

To quote the Beatles… “All you need is LOVE.”

I hear you… “But isn’t Love supposed to be shared?” “What if I don’t have a partner to express my Love to?” “I feel numb inside…how am I supposed to fill up with just the energy of Love?”

Truth is, Love is a Universal energy that is available to us in every moment.

You can experience Love within the rhythm of your breath, especially receiving it as you drink in each inhale. Have you ever stepped outside and invited a BIG breath of fresh air deep into your lungs, heart and body? That’s Universal Love! You can bathe in the Love of Grandmother Moon as she radiates power in the night sky and encourages you to release and let go of your uncertainty, fears and doubts. Have you ever gazed in wonder at the moon and stars as they appear as light sparked in the darkness…or at the rays of the sun as they penetrate and illuminate the clouds? That’s Love!

You have all the power you need to feel Love in every action you take, every step you walk, even every physical experience you have through manifested form. This is the gift of being human. We are able to use our senses, inner and outer, to perceive and experience the Love of Life. Sometimes, because of conditioning and embedded non-truths, we forget.

Have you lost your sparkle that glistens in the early morning as you wake, emerging into the dawn of a new day? Have you forgotten what it feels like to be grateful as you close your eyes and rest at night, drifting into the dreamtime? Have you unintentionally deemed Love as something that is irrelevant and insignificant to your everyday Life?

Once felt, Love is expressed through the different actions we take – admiring nature, purchasing flowers, vocalizing feelings, showing up for someone in need, snuggling with a loved one or pet, and yes – through sex. But Love is not limited. It is not able to be contained or boxed when we are experiencing it through the unconditional, dynamic and infinite eyes of the Universe. The process of opening to Love is a constant.

In what ways can you open so that you are able to let MORE Love in?

This is definitely a vulnerable state to be in ­– to say the least – AND it is a practice that shows us something more, again and again. Our society likes to tell us that we must be tough, strong and closed-off, while hiding our authentic selves, in order to be accepted and loved by partners, friends, communities and the greater world. This is simply not true. Also, we have many celebrity rockstars leading the pack (like Billie Eilish and Lady Gaga) that give me hope for the changes that are occurring in our society.

Humans are on a desperate search for connection. We hold within us an innate, heart-felt desire to connect…to something!

Truth. Love. Energy.

These 3 Shamanic principles are coming through big time for us as both human and spiritual beings, crocheted into the collective Web of Life. We are all works in progress. You owe it to yourself, over anyone else, to let some Love in – as it is right for you!

Love is all around you – waiting patiently – for the Divine moment to crack you open in ways that you have only dreamt about. It is also true that any heartbreak, loss, grief, desperation, abandonment, etc. hollows you in a way so that you can eventually experience MORE Love, because there is newfound space for it to enter Mind, Body and Spirit. I personally believe that although these are generally undesirable pathways to get there, devastating emotions are some of the most effective conduits for connecting us to something Greater.

Your entire existence is rooted in Love. Can you let it in?

It is my sincerest wish that we all Love and let ourselves be Loved – by Earth and nature, by ourselves and each other, by the greater Universe and the Web that connects us all. And So It Is!

With Blessings & Love Always,

Shanin Weisberg

RYT-500 Yoga Teacher | Shamanic Intuitive Healer | Chef

surrendertosoulwellness.com

Look into my Eyes…What do you See?

Have you ever looked at yourself (in the eyes!) either in a mirror or in a picture? What did you see? 

It is universally said that the eyes are windows to the soul. What is your soul trying to tell you?

I have found that is it helpful to do this practice about once a week – with an open mind. I prefer to use a photograph as it makes the process easier for me. Try out “reading” yourself through looking at your eyes. Intuitively, do you sense a color, feeling, experience, or something else linked to your eyes? Have no agenda, and try to be as objective as possible – as if you do not know who you are looking at. This helps us get into our reflective/intuitive part of self, instead of the rational/structured part that will not like this practice 😛

You could even reflect on past photos that you have taken (where your eyes are open and looking at the camera). Do you notice a difference from then to now? 

What if you could capture your “now” eyes and compare them with your “future” eyes? What would change?

And a step further – if you could communicate with your “future” eyes, would they say something to you? Perhaps it’s a “don’t give up” or “you are so loved” or “you are perfect as you are.” Or maybe it’s a “keep moving forward” or “stay with it – all is coming” or “give yourself a break – you deserve it.” Perhaps it’s just a transmission of healing energy or a feeling. Your future eyes love your now eyes – that is for sure. 

What if you realized you are supported in more ways that you know? Our soul, the part of us that is eternal, wants to be involved with our lives here on Earth. Is there something you are doing that could help this connection and relationship? Perhaps you have wanted to leave a “soul-sucking” job for a while now. Perhaps you promised yourself that you were going to make it to your yoga mat or meditation cushion, but it hasn’t happened. Perhaps you are yearning for a more solid relationship with your Spirituality, but you haven’t given it energy that is needed for development. 

If we allow ourselves, we are always able to discern what is needed for healing, balance, and vitality – even in the more subtle parts of self (like our thoughts, emotions, and soul-self). The things that we are not able to see with our everyday eyes still have energy. How are you caring for yourself through your thoughts? What about your beliefs? Actions? Can you give yourself some space to feel – even if it is uncomfortable?

When we get comfortable, we can sometimes get complacent. We stop striving to be the best version of US that our future eyes KNOW is possible. Your future eyes want you to keep reaching for your potential, opening to the possibilities of the unknown…and to the best of your ability, welcoming the sometimes uncomfortable places in between. That is where the change, transformation, and transmutation is found. My guides like to call our present spot on Earth’s timeline “The Changing Times”. The world is going through a major up-leveling of collective vibration, which always means that we as individual souls are too.

Imagine looking at your future eyes again…the power, the luminosity, the freedom. What needs to happen to help you get there?

On the timeline of your life, there are moments that took or will take your breath away. Each of these moments are not guaranteed – because we never know when our “time” is up. Be kind to yourself. Be kind to others. We have all had difficult moments and experiences – but there are so many ways to continue growing and evolving alongside the current of life.

Most importantly and finally, LOVE your “now” eyes. <3

With Blessings & Love Always,

Shanin Weisberg

RYT-500 Yoga Teacher | Shamanic Intuitive Healer | Chef

Surrender to Soul Healing & Wellness

Enhance. Embody. Empower.

surrendertosoul@yahoo.com

Visit my website surrendertosoulwellness.com. Click here.

A Channeled Message: Open the Flood Gates

What if you could have everything you ever wanted? 

What if you could open to the infinite potential within you – along with unlimited possibilities, hidden treasures, best-kept secrets, and more? Would you – if you knew you were also opening to long-forgotten memories, emotional undoings, and your deepest traumas? Would you take the risk? Would you open the flood gates – if you knew it meant manifesting visions, achieving dreams, and at the same time releasing heavy subtle-body (energetic, emotional, mental, spiritual) wounding? It is worth it? To have everything we desire, and more…at the cost of truly being with ourselves, at an incredibly vulnerable and deep level. To have one we must also have the other. Would you do it?

Life is constantly moving, changing, progressing…we know that and can attest to it. Sometimes along the way, while we are rafting or swimming or rather being tossed through our river of life, we can sub/unconsciously create dams or blocks. We are intelligent human AND spiritual beings, and our bodies hold onto and can therefore unlock the greatest wisdom of all. It is now actually being proven that generational trauma is a real thing – we can inherit and absorb trauma, karma, and past-pain from our family lineage and childhood environments, and keep it tucked away somewhere deep in our body until it is fully open, cleared and healed. The cells in our bodies remember, even if our minds do not. When the time was that we sub/unconsciously created these dams, it was for survival purposes only. In the midst of these long-forgotten memories, emotions, and woundings – we intelligently carved a new path, and journeyed along the shore around the dam, to continue streaming forward on our river of life. Now it’s years, decades, centuries or more later, and that dam still exists but now unnecessarily, and is impacting our intrinsic flow and our ability to dream, manifest, create, and achieve what our soul knows is possible for our present and future life.

Would you initiate your gates to open?

It doesn’t have to be in a life-shattering, earth-quaking, tsunami-unleashed way. It can be a gradual, ease-filled, spirit-supported, beautiful unveiling of who you are really are. Imagine setting yourself free from dams set up long ago, assisting your water of life’s onward flow, unlocking chains from your past, and connecting to your future vision, soul-self, potential and divinity.

Are you ready? Would you open the flood gates?

Thank you for reading. Please visit my web page https://surrendertosoulwellness.com/ to read more about receiving an in-person or long-distance Shamanic Intuitive Healing.

With Love Always,

Surrender to Soul Healing & Wellness

Enhance. Embody. Empower.

Shanin Weisberg

Yoga Teacher, Chef, Shamanic Intuitive

SoulFit w/ Shanin @ Soul Tree Yoga

NEW CLASS ALERT: Introducing SoulFit
Every Tues/Fri from 8:15-9:15a

@ Soul Tree Yoga, Simpson Studio | 422 E Simpson St, Lafayette CO

*Begins Fri, Aug 2nd

This class will quickly become your favorite safe AND strengthening full body workout. Fueled by functional movements, mindful breathing, and body awareness – you will leave feeling empowered and much stronger – physically, mentally, and emotionally. You will be coached to push yourself safely to the edge of your fitness abilities, and grow as a Yogi on or off your mat. SoulFit is driven by movements that support Yogis feeling stronger and safer in their practice, including moderate intensity interval training and a variety of exercises (weights and other equipment may be included!). Expect to optimize your health, uplift your mood, increase your metabolic rate, and improve your overall stamina. Add some smiles and sweat into the mix, and you have your complete 60-min SoulFit workout (including your warm up and cool down!). Tennis/Running shoes highly recommend. All levels of fitness are welcome!

$15 Drop-in, Punch-Passes, and Soul Tree Memberships Accepted!

Check out this video here to learn more about SoulFit.

I am SO excited to be introducing this crucial and fundamental class to my students. Interval training and functional movements are essential to improve overall health and fitness, and I have experienced their results personally in my practice and in my life over the last several years! This is why I created SoulFit. SoulFit gives you something that yoga alone simply cannot; it feeds and strengthens your physical body, mental self, and touches your soul so that you can empower and complement how you feel in your every day Earthly life. Feeling strong and safe while MOVING through life, on or off your mat, is imperative to lower your risk of injury, increase your longevity, and improve your enjoyment of it all along the way! Give yourself a MINDFUL power-and-confidence-boost along with your yoga practice, and try out this awesome new class with me!

Surrender to Soul Healing & Wellness

Enhance. Embody. Empower.

Power With vs. Power Over

Feeling empowered on retreat in Mexico.

This phrase really stuck with me lately. What is the difference between “Power With” vs. “Power Over”?

Power With has the essence of community and equality interwoven within words that encourage us to rise together, whereas Power Over has feelings of hierarchy and authority within words that keep us small, pushed down, and separate.

Power struggles. We see so much of this happening in our world today. As conscious humans, we know this struggle will first take place within us before we manifest and project it out. This has been going on for centuries. From a Shamanic view, we dream our world into being. Our dream is our mental programming, belief systems, stories, visions, and hopes for the world. From this place within our mind do we collectively create our world today, and our world today is very entangled with distorted Powers and redundant means of control.

When Power and control are involved, fear and/or anger will usually come crippling in through the back door. Most of us get a noticeable internal response when we interact with concepts of Power, if we allow ourselves to feel the resonance. It is important to note that we must feel this fully to move through our fears and angers (perhaps while also asking for outside support), so that we come out seeing clear and on the other side. Internally, Power is directly related to our self-esteem, and is not something to fear, no matter much our society encourages us to fear of our own Power. The structures and norms put in place collectively and independently by our society are directly associated to the “Power Over” concept. The powers that be are invisibly intelligent; the world at which we know it is sculpted to keep us conformed, stuck, obeying, impoverished, and seemingly powerless. Shamanically, a loss of power can result in mood disorders, lack of energy, and more. This is the card from which we have been dealt at this point in human evolution, so to say, but it does not dictate the outcome or fulfillment of our lives or the lives of the future generations to come! The “work” always starts with us, and it is beginning to change our world already!

Power is related to an expression of Masculine, solar energy. We know (no matter our gender) that all of Life is comprised of complimentary and opposing energies that can be labeled as Masculine and Feminine, solar and lunar. How we relate to Power is a good starting point when digging deeper into how we relate to the Masculine as a whole. This awareness is very much needed during the present revolutionary time on the pages of the book of humanity. We are all being asked to upgrade how we relate to, express, and work with our own Power. Without a need for explanation, it is known we live in a man-made society. This patriarchal world we live in has put a lot of unnecessary pressure onto both men and woman alike.

It is time to cultivate Divine Power, instead of seeking it externally by means of gaining control or authority over. Divine Power does not cause coercion, but instead creates a harmonious uprising of universal confidence, purification and transformation. This is the concept of “Power With”. Energetically, Divine Power is sparked in our upper abdomen/middle back and is located in our Solar Plexus/3rd Chakra. This is the space where we connect to our vibrant inner sun. When allowing, the rays from our Solar Plexus shine from inward to outward, illuminating and encouraging ourselves, our relationships, and our communities to grow, change and rise for the greatest good of all. Discover ways to empower yourself, so that you may empower others around you in return. This may be through your efforts to eat healthy, exercise, be of service to your community, etc. That is for you to decide! Through this process of empowerment, we are continuously shedding and aligning with higher versions of ourselves and the world as a whole.

Power is indefinitely related to the element of Fire – together we rise up and light the sky, or together we burn down and dissolve into ash. Perhaps we must first burn down to rise up…

May you find ways to connect to your Divine Power within. <3

Thank you for reading! Please visit my website here for more information on Intuitive Divine Love Healings (available long distance!), recipes, and more.

Enhance. Embody. Empower.

With Love,

Surrender to Soul Wellness

Shanin Weisberg

Yoga Teacher, Shamanic Energy Healer, Chef

The Balance of Give and Receive

Happy April!

I’ve just returned from a road trip through the Southwest with my sweetie. We traveled through New Mexico and Colorado as we stopped to soak in healing waters and bathe in luminous rays, surrounded by the natural world! It was a mellow getaway spent with family and friends, and I am so grateful to have the opportunity to do so. You could say that I spent my time on vacation “receiving”.

The Balance of Give and Receive is SO important for the greater enjoyment, ease, and fulfillment of our lives on Earth. These two opposing (but complementary) energies can be witnessed and experienced simply as what we put out into the world and also what we take from the world.

You may also interpret Give/Receive as the Masculine and Feminine energies that exist within and without, above and below. Within us, we have this represented by the seemingly symmetrical sides of our Earth-Bodies. Our right side is our Masculine side – which I describe as active, outward, exertion, ascending, and giving. Our left side is our Feminine side – which I describe as passive, inward, healing, descending, and receiving. You may also interpret this through the spirit of Mother Earth below and the spirit of Father Sky above. Mother Earth is the ultimate representation of the Feminine, and Father Sky is the Masculine. Together they form two halves of one greater whole, much like our Earth-Bodies. In Chinese Philosophy, what I speak of here is widely known as the balance of Yin and Yang.

This balance occurs in every breath – your inhale meets your exhale, which then meets your inhale as the cycle begins again and again. Your inhale needs your exhale (and visa versa) to be a complete breath. Light and Dark, Sun and Moon, Earth and Sky, Strength and Surrender, Fire and Water… there are endless examples of the harmonizing opposition of Give and Receive.

Perhaps you feel called to one side versus the other. Perhaps you are more likely to Give rather than Receive or Receive rather than Give. Perhaps you spend your days in action, moving from inward to outward rather than resting, moving outward to inward. Or perhaps it is the opposite.

HOME PRACTICE: Have no judgment, resistance, or attachment as you engage in any of the following practices (contemplation, meditation, shamanic journey, yoga, dance, walk, journal, etc.) that feels like a match for YOU to gain clarity. Hold the clear intention in your heart space to discover how you are in relation with Give and Receive, and be open to experience your own inner wisdom. Perhaps you may even come to a revelation of how to gain greater balance of these two energies in your Life, because we certainly need both!

We as humans are always striving to find balance. This appears fundamentally when we become tired or feel energized, become hungry or feel full, or even when we are sweating or have the chills. Balance is always something that we are reaching for physically, energetically, emotionally, mentally, and even spiritually. This occurs every day, every hour, every minute – whether we are aware of it or not. There is also great wisdom to be said in that there is NO true, concrete place of balance! We are always ebbing and flowing at every moment to “find” it. If we can bring in more AWARENESS around what we need to “work on”, it will act as a powerful ally on our journey closer.

When in “right” relation with Give AND Receive, we will experience Life as truly satisfied, wholesome, and healthy beings! We are on our path towards it <3

Please check out my website for my latest offerings, workshops, and more. Visitwww.surrendertosoulwellness.com

Surrender to Soul Wellness

Enhance. Embody. Empower.

With Love Always,

Shanin Weisberg

Yoga Teacher, Shamanic Energy Healer, & Chef

Your Belly & Your Pelvis

Health, Healing, & Your Well-Being

Your belly is the space between your chest and your pelvis. Your pelvis begins where your belly ends as the lower portion of the trunk of the human body. Your abdomen (otherwise known as the “belly” or “gut”) is home to your digestive organs. Your pelvis (otherwise known as the “hips”) is home to your reproductive organs. These areas together hold great influence over the functions and systems of the connected Body and Mind.

We know there are millions of neurons in the gut that directly influence our mood, behavior, and perceivable experiences. This mesh of neurons is called the enteric nervous system (ENS) and can operate largely on its own, independent from the brain or spinal cord. Because of this, the gut (ENS) is frequently referred to as the “second brain”. 

The gut is also home to bacteria and other mircroorganisms intrinsic to our health and our susceptibility to disease. To encourage a healthy and balanced gut flora, it is essential (but sometimes not the most convenient) to eat a wholesome, clean diet. If we have a “happy” gut with a healthy array of bacteria – our overall mood, health, and vitality will correlate and reflect that. If we do not, we will surely feel the residue of an unhappy belly throughout the web of ourBody and Mind. A belly without diverse bacteria may cause a long list of digestive issuesautoimmune disorderspain conditions, skin irritationsnutrient malabsorption, and may even affect the brain with fatiguedepressionanxietymood/behavioral disorders, and more.

We feel feedback and sensations (satiation, bloat, hunger, pain, anxiety, etc.) in our gut in response to the quality and amount of food we eat or don’t eat; we also feel sensations because of a variety of external stimuli. We may remember experiencing a “gut response” to a specific event or situation in the past – a “gut response” that was subtle or perhaps significant and created an inner feeling or presence in the belly. The “gut response” may show up as butterfliesknots, turning upside down, or even just feeling really relaxed and calmed. The belly and the brain are constantly communicating in this way with each other mostly through the intelligent pathway of the vagus nerve, which carries the parasympathetic response to vital organs and muscles in the Body. Basic ways to strengthen and improve this connection involve yoga, deep breathing, “cold blasting”, and maintaining a healthy gut flora.

The same general concept goes for the pelvis, as well. Women will be affected by the enjoyment of their menstrual cycles just as much as both men and women will be affected by the health and regularity of their bowel movements. It is important for men and woman alike to hold a neutral pelvis while performing daily activities (instead of tilting too far forward arching the low back or tilting too far backward slouching the spine) because it acts as the foundation. The everyday alignment of the pelvis will directly impact the sensations in the hips, back, and neck. I predict we would experience lower pain and discomfort of these areas if we practiced and embodied a natural, neutral alignment.

We have all experienced how the difference of pain to pleasure in these areas impact our overall well-being and Life satisfaction.

So…what does all of this mean?

We have spoken about the Body/Mind relating to the Belly/Pelvis, but what about the connection to Spirit? Energetically, I see the seam where the belly meets the pelvis as the central point of gravity in the human body, where the essential connection to Mother Earthbelow is first established and harnessed within. We can feel and cultivate how connected we are with the Earth through the spaces in the belly, the pelvis, and even stemming further down into the legs and the feet. In my yoga classes and workshops, I always speak to the pelvis, the pelvic floor, the pelvic bowl, the belly, the core, the legs, and the feet to increase our inner-awareness of these parts by activating them and also by consciously grounding the energy down.

If we are too tight or restricted in our Belly/Pelvis, we will not only have a hard time grounding down energetically, but we will also physically through difficulties eliminating waste. We may also suffer from fulfillment sexually if we are too restricted or blocked in this area; in severe cases, this may even show up as abdominal pain or pelvic pain.

It is natural in some occasions for the body to hold onto heavy amounts of stress, trauma, and tucked-down-and-away-never-to-be-felt-again emotions in the Belly and Pelvis. These emotional blocks have direct influence over our physical health.

Alternatively, if we are too open or loose in our belly/pelvis, we may feel quite sluggish or lazy. We may also feel unable to engage our core and our pelvic floor properly; this may lead physically to incontinence and energetically/emotionally to over-consuming sexual urges or food cravings.

It is also natural to have desires.

But, for optimal health and healing, balance is a necessity.

In Tantric traditions, your belly and pelvis inhabit the first 2 Chakras (energy centers) of your body. Your 1st Chakra (Root Chakra) is in your pelvis (located at the base of the spine in the perineum) and is your place of stability and safety. Your 2nd Chakra (Sacral Chakra) is in between your lower abdomen and lower back (located a few inches under the belly button) and is your place of sexuality, emotions, and desires. The element that relates to the Root Chakra is Earth (grounded, strong, solid), and the element that relates to the Sacral Chakra is Water(fluid, flowing, flexible).

You can feel how fundamental these two centers of the body are in order for us to continue to heal and evolve and grow.

So…how do I embody a healthy, balanced Belly & Pelvis?

You must first learn how to engage AND release these areas. 

I find it is so important for humans to learn how to use the muscles of their core/pelvis and then learn how to let them go. You can experiment yourself with these actions through specific exercises to engage, then perform meditations/massages to release – feeling the polarity of these two extremes and resting somewhere in the everyday neutral, soft but strong.

I find it is also very important to seek out energetic and spiritual support to help find balance and healing from either extreme.

Everything that shows up physically has a spiritual correlation.

Shamanically, I treat and encourage the healing of the spiritual illness – the root of the illness at the very subtle layers of Self.

For those of you who know me personally, know that I am deeply connected to this area of the body because of my own in-depth experiences and healing journey. The unveiling of pelvic pain and its many layers has played a big part of my Soul Path and Soul Purpose since day 1. It has bestowed infinite wisdom on me that I would not have received otherwise. It has opened doors and propelled me on a vast and humble path of being in service to Spirit, the Greatest Good, and the Highest Truth.

I feel blessed to even write this today.

Your Belly and your Pelvis together hold ancient, primal wisdom that once unlocked, can impact the trajectory of your Life – of your Health, of your Healing, and of your entire Well-being!

Aho – So be it! <3

With Love Always,

Surrender to Soul Wellness

Shanin Weisberg

Owner, Yoga Teacher, Chef, Shamanic Energy Healer

For more access to: tools that aid in the Health, Healing, and Richness of your Life OR more information on Intuitive Divine Love Healings (in person or long distance), visit my website here.

Home Practice: Bless Your Home

 You can easily bless your home (or any space) through your thoughts, words, and actions.

STEP ONE: Begin at your front door or the entrance to your space. As you walk in, look around and start to mindfully walk the perimeter of the room, slowly making your way through each part of your home.

STEP TWO: Gaze at your space with the feeling and the thoughts you wish to reflect onto your space – peace, comfort, safety, healing, etc. (You may choose to carry your favorite crystal or burn your favorite herb or wood as you do this.) Invite an inner feeling of Love and hold the clear intention to Bless in your heart center.

STEP THREE: Sounds are a powerful tool that create our reality. Words, songs, and incantations can be a promising way to deliver a potent Blessing. Here is an incantation I have used that is quite simple but effective: “Bless this house. Bless this home. Heal this house. Heal this home. Love this house. Love this home.” You may repeat this as many times as you feel called as you walk around each room, being sure to walk the edges and corners. You may also replace the words house/home with space/place or any other word(s) that feels right. It may feel right for you to touch certain objects in your space, or move your hands in an organic magical way as you repeat the incantation. I would recommend repeating the incantation at least 3 times all the way through out loud with conviction, certainty, and feeling.

STEP FOUR: Once you have made it through the entire space, return to the center of the space or to the center of your home. Close your eyes and breathe for several moments into this Blessing that you have bestowed into your space. Thank yourself, and notice what you feel. Record any experience or reaction as you feel called to.

Always Love, 

XOXO

Shanin Weisberg

Yoga Teacher, Diet Coach, Shamanic Energy Healer

Surrender to Soul Wellness 

Enhance. Embody. Empower.

*First image of me was taken by Annabelle. Please check out her work here http://www.annabelledenmark.com/*

Own Your Power: You Create Your World

 

Happy Holiday & Winter Season!

I hope you are enjoying this healing, dark time of year as the sun shines less and the moon shines more.

I used to really dislike winter…you know…the cold, the lack of sun, the longer nights. But recently, I have found the sheer beauty and comfort in being home cozy, rested, reflective, and mostly in the dark.

The photo above was taken just as the season was changing to fall…I am in Rocky Mountain National State Park surrounded by mountain air, water, sunshine, and rock. I love this image because it beautifully shows the balance between light and dark, and also because there is an awesome orb glowing with the color of my Lifeforce – bright blue! 😀

The seasons are a great example of the entire spectrum available to us in the Universe. We have spring/summer (the light side) and fall/winter (the dark side). For most of my life, I was labeling or judging the dark (winter) as “less-than” instead of viewing it as an equal part of the greater whole.

The distinction between light and dark can be compared to many oppositions and reflections that are parts of one total whole….good and bad, self and other, earth and universe… there are an infinite amount of examples. When we open our perceptions to see the totality of each experienced spectrum, we also open to the beauty and the healing in each and every part. One gives definition to the other. We know there would be no light without dark, no good without bad, no self without other, and no earth without the universe.

Through our perception do we actually create each experience we have.
Through our perception do we actually create the Universe.
And the Universe always responds.

Shamanically, it is believed that we actually dream the world into being. I first learned this from teacher Sandra Ingerman. We dream the world into being through our thoughts, beliefs, actions, and perceptions. Because we are all a part of the Universe, we are all co-creating this world together. Individually, we have our personalized belief systems for which we base our own perceptions and actions around. And yes, surely some overlap with the “collective” as well. The “collective” is defined by me as being the Universal “way” dreamed into all of our beings by centuries of programmed beliefs, actions, and behaviors of mankind.

When the veil of illusion lifts away, when you begin to SEE the truth of your reality – things actually become a bit lighter and certainly clearer! We consciously begin to understand our most in depth under-the-surface workings, our unique code to how we function and perceive reality. You can call this getting to know our subconscious or unconscious Self. And, we actually build the foundation for our Life through our subconscious and unconscious Self – these parts we are mostly unfamiliar with.

We certainly dream our world into being through our deepest parts such as these…

Give yourself a moment to look within yourself for your answers:

With awareness, gaze around you…shift your perspective so that you may be able to SEE the whole…then ask yourself…

  1. How does my home space reflect me, both in feeling (vibe) and appearance (cleanliness & organization)?
  2. How does my work reflect me?
  3. How do the actions I have taken reflect me?
  4. How does my experience of yesterday reflect me?
  5. How does my attitude about tomorrow reflect me today?
  6. How am I thinking, feeling, acting and how does that reflect this perceivable moment right now?

Our perception and perspective begins with us, always.
We create our Life because we are Life!
We create our experience because we are the Creation!
We are Creation itself as it witnesses itself!

….

We are a unique and valued part of the whole of the Universe.

Own your Power.

How do you create your world?

Always Love,

XOXO

Shanin Weisberg

Yoga Teacher, Diet Coach, Shamanic Energy Healer

Surrender to Soul Wellness

Enhance. Embody. Empower.