COVID-19 Resources & Tips

*Stay connected to your community

*Practice daily gratitude & appreciation for the little things

*Indulge in newfound time to do what we used to say we never had time to

*Enjoy extra self care practices

*Spend quality time with loved ones

*Savor time in nature

*Embrace cooking your own meals

*Try to welcome opportunities to learn & grow

*Try to surrender to Life’s flow, a lot is out of our control

*Take initiative to what IS in your control…to help manage stress (exercise, diet, mindset, hobbies, ____)

*Set intentions & goals for yourself…ask yourself “How do I want to come out of this?”

*It is easy to focus on what we are losing during this time…but try to remain in a place of “What is this allowing me to GAIN?”

With Love Always,

Shanin Weisberg

Surrender to Soul Healing & Wellness

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