Undo what has been done Step back and see the sun Let go of all that which keeps me bound Create space for what is, for what I’ve found Along the way, day after day The veil thins, and I pray: “Oh powerful creator – Free me of burdens and pressure To be, something other than, Myself fully. Lift my spirits, and Clear the smoke from in front of my eyes. Bless my body, bless my home And bless my loved ones, all beings of earth. So that we may shine and share our Truth For the betterment and ascension of this planet. Thank you, I salute – To the sun, moon, stars, sky and earth East, south, west and north. Thank you, I pray – Help me to see another day Help me to serve my people Help me to heal and grow Until it is my time to go Thank you for all that you do May it be so – Thank You and I Love You.”
I came across this Universal understanding and participated in the Collective opening over the last weekend…I was blessed to have attended a powerful Womens Retreat in the mountains of Estes Park, led and organized by a great friend and gifted yoga leader, Brooke Coletta. The retreat was filled with Healers, Teachers, Mothers, Daughters, and Students to SHE (the Wild Woman). The group theme was all about deepening our relationship the Feminine, while letting ourselves nourish and nurture from the inside out. Shout-out to Brooke for being the fiercely loving and authentic leader that she is! I had the honor of facilitating a group Shamanic Healing with mini personal readings during yoga, as well as leading the Full Moon Ceremony & Journey on Sunday night (picture of altar above). WOW – I am still blown away by the depth, connection, and sisterhood that develops when we truly LET OURSELVES LOVE.
What is your relationship to LOVE? Is it easier for you to give than receive? Do you find yourself receiving more than you give? What would it take for you to deepen your relationship with this equally Earthly and Cosmic force that connects us to all that is? Where do you feel these words in your body?
To quote the Beatles…“All you need is LOVE.”
I hear you… “But isn’t Love supposed to be shared?” “What if I don’t have a partner to express my Love to?” “I feel numb inside…how am I supposed to fill up with just the energy of Love?”
Truth is, Love is a Universal energy that is available to us in every moment.
You can experience Love within the rhythm of your breath, especially receiving it as you drink in each inhale. Have you ever stepped outside and invited a BIG breath of fresh air deep into your lungs, heart and body? That’s Universal Love! You can bathe in the Love of Grandmother Moon as she radiates power in the night sky and encourages you to release and let go of your uncertainty, fears and doubts. Have you ever gazed in wonder at the moon and stars as they appear as light sparked in the darkness…or at the rays of the sun as they penetrate and illuminate the clouds? That’s Love!
You have all the power you need to feel Love in every action you take, every step you walk, even every physical experience you have through manifested form. This is the gift of being human. We are able to use our senses, inner and outer, to perceive and experience the Love of Life. Sometimes, because of conditioning and embedded non-truths, we forget.
Have you lost your sparkle that glistens in the early morning as you wake, emerging into the dawn of a new day? Have you forgotten what it feels like to be grateful as you close your eyes and rest at night, drifting into the dreamtime? Have you unintentionally deemed Love as something that is irrelevant and insignificant to your everyday Life?
Once felt, Love is expressed through the different actions we take – admiring nature, purchasing flowers, vocalizing feelings, showing up for someone in need, snuggling with a loved one or pet, and yes – through sex. But Love is not limited. It is not able to be contained or boxed when we are experiencing it through the unconditional, dynamic and infinite eyes of the Universe. The process of opening to Love is a constant.
In what ways can you open so that you are able to let MORE Love in?
This is definitely a vulnerable state to be in – to say the least – AND it is a practice that shows us something more, again and again. Our society likes to tell us that we must be tough, strong and closed-off, while hiding our authentic selves, in order to be accepted and loved by partners, friends, communities and the greater world. This is simply not true. Also, we have many celebrity rockstars leading the pack (like Billie Eilish and Lady Gaga) that give me hope for the changes that are occurring in our society.
Humans are on a desperate search for connection. We hold within us an innate, heart-felt desire to connect…to something!
Truth. Love. Energy.
These 3 Shamanic principles are coming through big time for us as both human and spiritual beings, crocheted into the collective Web of Life. We are all works in progress. You owe it to yourself, over anyone else, to let some Love in – as it is right for you!
Love is all around you – waiting patiently – for the Divine moment to crack you open in ways that you have only dreamt about. It is also true that any heartbreak, loss, grief, desperation, abandonment, etc. hollows you in a way so that you can eventually experience MORE Love, because there is newfound space for it to enter Mind, Body and Spirit. I personally believe that although these are generally undesirable pathways to get there, devastating emotions are some of the most effective conduits for connecting us to something Greater.
Your entire existence is rooted in Love. Can you let it in?
It is my sincerest wish that we all Love and let ourselves be Loved – by Earth and nature, by ourselves and each other, by the greater Universe and the Web that connects us all. And So It Is!
This phrase really stuck with me lately. What is the difference between “Power With” vs. “Power Over”?
Power With has the essence of community and equality interwoven within words that encourage us to rise together, whereas Power Over has feelings of hierarchy and authority within words that keep us small, pushed down, and separate.
Power struggles. We see so much of this happening in our world today. As conscious humans, we know this struggle will first take place within us before we manifest and project it out. This has been going on for centuries. From a Shamanic view, we dream our world into being. Our dream is our mental programming, belief systems, stories, visions, and hopes for the world. From this place within our mind do we collectively create our world today, and our world today is very entangled with distorted Powers and redundant means of control.
When Power and control are involved, fear and/or anger will usually come crippling in through the back door. Most of us get a noticeable internal response when we interact with concepts of Power, if we allow ourselves to feel the resonance. It is important to note that we must feel this fully to move through our fears and angers (perhaps while also asking for outside support), so that we come out seeing clear and on the other side. Internally, Power is directly related to our self-esteem, and is not something to fear, no matter much our society encourages us to fear of our own Power. The structures and norms put in place collectively and independently by our society are directly associated to the “Power Over” concept. The powers that be are invisibly intelligent; the world at which we know it is sculpted to keep us conformed, stuck, obeying, impoverished, and seemingly powerless. Shamanically, a loss of power can result in mood disorders, lack of energy, and more. This is the card from which we have been dealt at this point in human evolution, so to say, but it does not dictate the outcome or fulfillment of our lives or the lives of the future generations to come! The “work” always starts with us, and it is beginning to change our world already!
Power is related to an expression of Masculine, solar energy. We know (no matter our gender) that all of Life is comprised of complimentary and opposing energies that can be labeled as Masculine and Feminine, solar and lunar. How we relate to Power is a good starting point when digging deeper into how we relate to the Masculine as a whole. This awareness is very much needed during the present revolutionary time on the pages of the book of humanity. We are all being asked to upgrade how we relate to, express, and work with our own Power. Without a need for explanation, it is known we live in a man-made society. This patriarchal world we live in has put a lot of unnecessary pressure onto both men and woman alike.
It is time to cultivate Divine Power, instead of seeking it externally by means of gaining control or authority over. Divine Power does not cause coercion, but instead creates a harmonious uprising of universal confidence, purification and transformation. This is the concept of “Power With”. Energetically, Divine Power is sparked in our upper abdomen/middle back and is located in our Solar Plexus/3rd Chakra. This is the space where we connect to our vibrant inner sun. When allowing, the rays from our Solar Plexus shine from inward to outward, illuminating and encouraging ourselves, our relationships, and our communities to grow, change and rise for the greatest good of all. Discover ways to empower yourself, so that you may empower others around you in return. This may be through your efforts to eat healthy, exercise, be of service to your community, etc. That is for you to decide! Through this process of empowerment, we are continuously shedding and aligning with higher versions of ourselves and the world as a whole.
Power is indefinitely related to the element of Fire – together we rise up and light the sky, or together we burn down and dissolve into ash. Perhaps we must first burn down to rise up…
May you find ways to connect to your Divine Power within. <3
Thank you for reading! Please visit my website here for more information on Healings (available long distance!), recipes, and more.
I am loving this transitional time of increased energy, activation, and action. The sunshine feels so good on my skin, and the warmth touches my soul. We are entering a time where everything is in motion; there is little left stagnant.
Roots are growing, seeds are sprouting, flowers are blooming, trees are blossoming, and we are rising too, in sync with life around us.
Perhaps you can feel yourself gaining upward or outward momentum to manifest your creations! Although, we must remain mindful that seeds do not manifest into trees or flowers or a full-grown vegetables overnight. We must honor our process that is the growth, accepting that it occurs in perfect time. Spring is a new beginning of sorts, much like when the sun rises in the East come every dawn. There is so much stirring around and within us…aliveness, excitement, joy!
I recently watched a Netflix special called “Brene Brown: The Call to Courage”. If you haven’t seen it, I highly recommend giving yourself the time to. Brene Brown is a researcher and an author, and she has spent the past two decades studying courage, vulnerability, shame, and empathy. I love her down-to-earth and relatable personality.
A few topics stood out to me…
Through her research, Brene has interacted with many who have lost loved ones. She found out that what they miss the most about their loved ones is actually the most ordinary moments. They do not miss the extraordinary.
Also through her research, Brene discovered that some people have a hard time experiencing joy. When some people feel joy, it is counteracted by immediately thinking the joy will be taken away or replaced by something hurtful. She gave the example of a mother gazing at her child sleeping. The mother is feeling joyful and is overwhelmed with love for her child, but then has a sudden vision of her child getting very ill or even dying. She becomes fearful instead of joyful. In contrast, she found out that there is one thing in common for those that do fully embrace joy – Gratitude.
Gratitude Leads to Joy.
It is so common to strive for the extraordinary – whether that be in your work, your business, your hobbies, your athleticism, your personal growth, your spiritual enlightenment… whatever it may be! Having passion and determination is great, but it is usually the ordinary and everyday moments that we end up taking for granted without even realizing it.
The moments that are ordinary hold the most magic and will be the most missed.
This is baffling and at the same time, liberating! Sure, the extraordinary will give you a boost when achieving dreams or healing miraculously, but it is the simple and the mundane that hold the power to bring us everlasting Joy. And if we invite Gratitude into our lives, it will surely carve the way.
Gratitude is the highest vibrational emotion we can feel. Energetically, Gratitude exudes outward from our heart spaces and ripples throughout the Universe like magnetic sonar waves, bringing us back abundance, love, and Joy. Gratitude, much like forgiveness, will always show us more. It will continue to expand our heart’s awareness and our ability to have thanks and to offer thanks. This is very important in order to live a fulfilled life. Gratitude teaches us over and over again how to be thankful for what we have, for what we have experienced, and for all of the ordinary day-to-day moments that we actually treasure dearly.
If we allow ourselves the proper permission to cultivate feelings of Gratitude, Joy is bound to follow.
Recently I attended a beautiful Sound Healing where I set intentions to be open to receive any healing messages for myself, for those I love, for the greatest good of our planet, and for the greatest benefit of Life on Earth. My promise that evening was to act as a completely open vessel for truth, sight, love, and energy. It is also a very good reminder that we always have the ability to receive guidance from our helpers in the “unseen” worlds. With my intention, the messages certainly came through!
“Float, Don’t Fight. Think,
This was one of many that came
through that evening from Helping Spirits like Bear, the Elemental
Spirit of Water, and even Celestial Beings like Angels.
These Spirits are wanting to help provide a greater sense of ease on Earth as
they assist us during this intense time of transition, evolution, and change.
We can interpret this time personally within ourselves, outwardly in our
relationships, and even globally throughout the world.
on Earth is certainly a beautiful miracle, but it does come with conditional
challenges, waves, and cycles. As I have spoken about previously, Life is
not linear. Over the past month, and specifically in the last week, it has
become very clear to me that we are all riding the waves of our emotions
and of our lives.
is up to us if we choose to float with the current, fight against the motion,
or sink into the depths.
In the Native traditions that I have studied and intuited, West and Water andBear are all united. West is the place where the sun sets every evening, promising us a chance to rest in darkness and renew in peace. The blackness of the sky is subtly illuminated by the nightlight of the moon and stars. This provides us a time to sleep, to recover, and to even shine glimmers of light on karmic patterns/beliefs/stories that are no longer encouraging the coming dawn of the next day – aka our Path/Purpose/Future in Life. Water as an Elemental offers us the potential to rejuvenate, cleanse, and wash away what is not in alignment with our true Self. Bear as the Spirit Guardian of the West provides us with the promise of the natural cycle of hibernation and reflection. Bear promises us a chance to go within to rest and heal, while also being protected, nurtured, and held safe while doing so. Perhaps you can feel for yourself how interconnected the “medicine” (or the teachings) of these are.
I saw clearly, and I feel
strongly, that this is playing out right now within us and all around us.
is profound opportunity and potential for the closure and finalized healing of
certain dated ways of living and being that no longer serve our coming
These karmic bonds are being
loosened and are asking for our awareness and acceptance in order to fully heal
and close the cycle. During this process, there is potential for the opening of
new doors and ways to shine our intrinsic Lights, all while staying grounded
and rooted as humans of Earth. We have the ability to free ourselves from our
pasts and create opportunities for our future, if we are willing to bring
awareness around the ways that we may have encouraged those patterns to
play out in our Lives until now.
We CAN clear and
release karmic cycles, IF we allow ourselves the permission to ride the waves of our
emotions, express how we feel, and ultimately trust in the flow that is always
carrying us through.
Water wants to help us do this. As an ally, water can indefinitely guide us into a place of authentic truth, fluidity, and clear expression of who we are, how we feel, and what we are here to “do”.
We are aligning so that we may ride the waves of our lives in a more compassionate, balanced, and harmonious way with not only ourselves, but also with each other and the greater Mother Earth.
Home Practice: Working with Water
*Bring awareness around water’s
abilities while you are washing your hands, doing dishes, cleaning laundry, showering,
gratitude for and mindfulness towards the water you drink and interact with
*Honor the waters of the Earth and Sky. Spend time next to a local body of water/stream or collect fresh rain water outside – keep it in a special place in your home to remind you of the fluidity and help you are receiving!
*Take a rejuvenating Salt Bath. Epson/Mineral Salt combined with hot water in a bath helps to universally cleanse Mind, Body, & Spirit in an enjoyable and ease-filled way. Add essential oils or light candles to continue to create a healing space for yourself. I also like to call in healing energy from my Guides to help do this. Make it what you want! You may also want to try out this incantation: Speak out loud with conviction “Into the water and down the drain, goes all my worries, goes all my pain.” while you are exiting the bath, watching the water go down the drain. Repeat at least 3 times. Notice how you feel after!
*Listen to your intuition and respect how
YOU are guided to work with Water!