NEW CLASS ALERT: Introducing SoulFit
Every Tues/Fri from 8:15-9:15a
@ Soul Tree Yoga, Simpson Studio | 422 E Simpson St, Lafayette CO
*Begins Fri, Aug 2nd
This class will quickly become your favorite safe AND strengthening full body workout. Fueled by functional movements, mindful breathing, and body awareness – you will leave feeling empowered and much stronger – physically, mentally, and emotionally. You will be coached to push yourself safely to the edge of your fitness abilities, and grow as a Yogi on or off your mat. SoulFit is driven by movements that support Yogis feeling stronger and safer in their practice, including moderate intensity interval training and a variety of exercises (weights and other equipment may be included!). Expect to optimize your health, uplift your mood, increase your metabolic rate, and improve your overall stamina. Add some smiles and sweat into the mix, and you have your complete 60-min SoulFit workout (including your warm up and cool down!). Tennis/Running shoes highly recommend. All levels of fitness are welcome!
$15 Drop-in, Punch-Passes, and Soul Tree Memberships Accepted!
Check out this video here to learn more about SoulFit.
I am SO excited to be introducing this crucial and fundamental class to my students. Interval training and functional movements are essential to improve overall health and fitness, and I have experienced their results personally in my practice and in my life over the last several years! This is why I created SoulFit. SoulFit gives you something that yoga alone simply cannot; it feeds and strengthens your physical body, mental self, and touches your soul so that you can empower and complement how you feel in your every day Earthly life. Feeling strong and safe while MOVING through life, on or off your mat, is imperative to lower your risk of injury, increase your longevity, and improve your enjoyment of it all along the way! Give yourself a MINDFUL power-and-confidence-boost along with your yoga practice, and try out this awesome new class with me!
Enhance. Embody. Empower.