Own Your Power: You Create Your World

 

Happy Holiday & Winter Season!

I hope you are enjoying this healing, dark time of year as the sun shines less and the moon shines more.

I used to really dislike winter…you know…the cold, the lack of sun, the longer nights. But recently, I have found the sheer beauty and comfort in being home cozy, rested, reflective, and mostly in the dark.

The photo above was taken just as the season was changing to fall…I am in Rocky Mountain National State Park surrounded by mountain air, water, sunshine, and rock. I love this image because it beautifully shows the balance between light and dark, and also because there is an awesome orb glowing with the color of my Lifeforce – bright blue! 😀

The seasons are a great example of the entire spectrum available to us in the Universe. We have spring/summer (the light side) and fall/winter (the dark side). For most of my life, I was labeling or judging the dark (winter) as “less-than” instead of viewing it as an equal part of the greater whole.

The distinction between light and dark can be compared to many oppositions and reflections that are parts of one total whole….good and bad, self and other, earth and universe… there are an infinite amount of examples. When we open our perceptions to see the totality of each experienced spectrum, we also open to the beauty and the healing in each and every part. One gives definition to the other. We know there would be no light without dark, no good without bad, no self without other, and no earth without the universe.

Through our perception do we actually create each experience we have.
Through our perception do we actually create the Universe.
And the Universe always responds.

Shamanically, it is believed that we actually dream the world into being. I first learned this from teacher Sandra Ingerman. We dream the world into being through our thoughts, beliefs, actions, and perceptions. Because we are all a part of the Universe, we are all co-creating this world together. Individually, we have our personalized belief systems for which we base our own perceptions and actions around. And yes, surely some overlap with the “collective” as well. The “collective” is defined by me as being the Universal “way” dreamed into all of our beings by centuries of programmed beliefs, actions, and behaviors of mankind.

When the veil of illusion lifts away, when you begin to SEE the truth of your reality – things actually become a bit lighter and certainly clearer! We consciously begin to understand our most in depth under-the-surface workings, our unique code to how we function and perceive reality. You can call this getting to know our subconscious or unconscious Self. And, we actually build the foundation for our Life through our subconscious and unconscious Self – these parts we are mostly unfamiliar with.

We certainly dream our world into being through our deepest parts such as these…

Give yourself a moment to look within yourself for your answers:

With awareness, gaze around you…shift your perspective so that you may be able to SEE the whole…then ask yourself…

  1. How does my home space reflect me, both in feeling (vibe) and appearance (cleanliness & organization)?
  2. How does my work reflect me?
  3. How do the actions I have taken reflect me?
  4. How does my experience of yesterday reflect me?
  5. How does my attitude about tomorrow reflect me today?
  6. How am I thinking, feeling, acting and how does that reflect this perceivable moment right now?

Our perception and perspective begins with us, always.
We create our Life because we are Life!
We create our experience because we are the Creation!
We are Creation itself as it witnesses itself!

….

We are a unique and valued part of the whole of the Universe.

Own your Power.

How do you create your world?

Always Love,

XOXO

Shanin Weisberg

Yoga Teacher, Diet Coach, Shamanic Energy Healer

Surrender to Soul Wellness

Enhance. Embody. Empower.

How To Make Delicious Paleo Superfood Cacao Power Balls

Hi Beautiful Health-Conscious People! 

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I have recently created this AMAZING & EASY recipe. These

Paleo Superfood Cacao Power Balls

make a DELICIOUS treat, pre/post workout pick-me-up, morning metabolism boost, & all around filling & energized snack. These balls will help you BURN fat, increase your metabolism, help regulate your blood sugar levels, keep you full for longer, & give you sustainable energy.

I’m sure you’ve heard the latest on Cacao vs. Cocoa… Does it really matter which one to pick? Well…they do start from the same place… but finish VERY different! Cacao beans are processed at HIGH temperatures to get the well-known Cocoa Powder — highly processed & stripped of most of the nutrients & antioxidants during the heating process. Cacao beans go through a cooling process to become the bitter, wholesome Cacao powder — which maintains most of it’s nutritional value.

Here’s why you should choose Cacao over Cocoa: *less-processed* *super-food* *antioxidants* *nutrient-dense with magnesium, iron, potassium, zinc, copper, & manganese* *mood-booster* *improves cognitive function* *healthy heart* *regulates insulin* *no added- ANYTHING* *you are eating  CLEAN love*

Sounds good — right?

Great, & this recipe is really so simple…all you need is your handy-dandy food processor & this list of ingredients below ( do your best to buy organic 🙂 )

Ingredients:

  • 1 cup toasted cinnamon almonds (i bought raw & then toasted with lots of sprinkled cinnamon on a baking pan in oven (375 degrees) for about 15 minutes, mixing once or twice, then cooled, packaged, & used the day after) OR 1 cup raw almonds
  • 1 cup roasted salted cashews ( i bought them this way 😉 )
  • 4 medjool dates
  • 1/2 cup cacao powder
  • 1/2 cup flax seeds
  • 1/2 cup coconut flakes
  • 2.5 tablespoon coconut oil
  • 1 heaping tablespoon of almond butter
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • few pinches of sea salt

How To Make:

Put all the ingredients in the food processor, & blend together until relatively smooth. If you have more of a sweet tooth — you can add in more dates or some of your favorite raw honey or coconut sugar, but the other two might change the texture slightly. Try it first though—see what you think! You may really enjoy the bitterness of the Cacao balanced with the fat & protein. After you’ve processed the ingredients together… you just ball it up…into really whatever size you want…but mine were about the size of a normal cake pop top – lol (but of course much better). This recipe made me about 24 balls. They last in an air-tight container for about 1.5 weeks, or for longer in the fridge.

Let me know how you adjust this recipe fit YOU! <3

SO MUCH LOVE … thank you for taking the time, making the choice, taking the action to improve yourSELF through what you put into your body as fuel. It is truly our best alley for health in this life.

xoxoxo

From all of me, To all of you….

Shanin Weisberg

Surrender to Soul Wellness 

Enhance. Embody. Empower.

 

Check out more….

on facebook  https://www.facebook.com/SurrendertoSoulWellness/?ref=bookmarks

on my website https://surrendertosoulwellness.com/

Here’s for more info on Cacao vs. Cocoa – https://blog.paleohacks.com/cacao-vs-cocoa/#