shamanism – Page 2 – Surrender to Soul Healing & Wellness Blog

How Distracted Are We?

I typically speak to releasing distractions in the beginning of almost every one of my yoga classes, workshops, or intuitive healing sessions. Often times we are being pulled outside of this moment here and now – either with chains binding us to the past or with ropes trying to lasso the future. It shows up to me energetically as strings that connect us to a time and space outside of now, tugging at us for attention and surely, distraction. It is an absolute necessity to release these distractions before we are able to fully enter our environment or the vast inner world of our Mind, Body, and Spirit – for whatever specific purpose or intention we may have in doing so. To objectively enter our internal and external landscapes, we must (at least try to) release the grasps of our mind that manifest as worries and concerns for everyday life. Our “little” mind is fed from these distractions and is not something to ostracize, rather it is ideally taught that it doesn’t run the show.

Shamanically, it is known that to enter a healing trance state or to connect with Spirit, we must be freed from these everyday ordeals – even if it is just for a few moments during a practice or healing session. In yoga, it is the same. We have fluctuations in our mind that yoga practice, firstly and fundamentally, helps to cultivate awareness around so that we may observe that they are even there. And secondly, yoga teaches us how to be in flow – how to allow life, and the constant stirring of it inside of us, to have space to be. This happens when we allow thoughts to simply stream without clinging to or pushing them away. This happens when we ride the waves of an emotion until the water becomes clear and steady. This happens when we accept that our muscles are shaking so tremendously and come after we feel incredibly invigorated with aliveness and vitality. When we get out of our own way, and typically this means mentally, the intelligence of our Body and the intelligence of Spirit can come through for whatever greater purpose aligns at that time.

It is important to reflect on the past or set goals and have vision for the future, but it will not promote the intrinsic feeling of connection that we as humans seek. These days we tend to pick up our phones, computers, or turn on the TV to feed this connective impulse. We live in a world where there is seemingly more connection, and at the same time, more distraction than ever. Through technology, this craving for connection is perhaps briefly fulfilled, but not at the level that our higher selves, or soul-selves, know is possible.

Last week, I went camping on the Grand Mesa (one of the largest in the world!) on the western slope of Colorado. It is incredibly beautiful out there. There was barely cell phone service, and I chose to not bring my laptop (phew!). Being without these simple everyday distractions opened the door for me to enter the mysteries. Every morning, I would watch a squirrel do its daily routine – run across the way, grab something, and take it to one of 4 hiding spots. And repeat. And repeat. And repeat. The chipmunks came out in the afternoon and at night. There were several of them hanging around, and they acted as my cute little audience when I played the native flute. On our way off the Mesa, we stopped to sky dive! It was my second time and was definitely more enjoyable than my first. Overall, the trip was fulfilling and amazing.

I share this because the “door” (or portal) to presence, Spirit, and flow doesn’t have to be as extreme as off-grid living or jumping into the unknown abyss – the door is actually always here and is waiting for you to open. All it takes is a few moments to truly breathe into your being, consciously release your distractions, and become aware of what is. In any healing practice (even something as simple as going for a walk or cooking yourself a meal), doors will open when you are without distraction. Try out listening, responding, acting, and being from this connected place sometime…and notice what you find. <3

Thank you for reading. Please visit my web page https://surrendertosoulwellness.com/ to read more about receiving a long-distance Intuitive Healing.

With Love Always,

Enhance. Embody. Empower.

Surrender to Soul Healing & Wellness

Shanin Weisberg

Power With vs. Power Over

This phrase really stuck with me lately. What is the difference between “Power With” vs. “Power Over”?

Power With has the essence of community and equality interwoven within words that encourage us to rise together, whereas Power Over has feelings of hierarchy and authority within words that keep us small, pushed down, and separate.

Power struggles. We see so much of this happening in our world today. As conscious humans, we know this struggle will first take place within us before we manifest and project it out. This has been going on for centuries. From a Shamanic view, we dream our world into being. Our dream is our mental programming, belief systems, stories, visions, and hopes for the world. From this place within our mind do we collectively create our world today, and our world today is very entangled with distorted Powers and redundant means of control.

When Power and control are involved, fear and/or anger will usually come crippling in through the back door. Most of us get a noticeable internal response when we interact with concepts of Power, if we allow ourselves to feel the resonance. It is important to note that we must feel this fully to move through our fears and angers (perhaps while also asking for outside support), so that we come out seeing clear and on the other side. Internally, Power is directly related to our self-esteem, and is not something to fear, no matter much our society encourages us to fear of our own Power. The structures and norms put in place collectively and independently by our society are directly associated to the “Power Over” concept. The powers that be are invisibly intelligent; the world at which we know it is sculpted to keep us conformed, stuck, obeying, impoverished, and seemingly powerless. Shamanically, a loss of power can result in mood disorders, lack of energy, and more. This is the card from which we have been dealt at this point in human evolution, so to say, but it does not dictate the outcome or fulfillment of our lives or the lives of the future generations to come! The “work” always starts with us, and it is beginning to change our world already!

Power is related to an expression of Masculine, solar energy. We know (no matter our gender) that all of Life is comprised of complimentary and opposing energies that can be labeled as Masculine and Feminine, solar and lunar. How we relate to Power is a good starting point when digging deeper into how we relate to the Masculine as a whole. This awareness is very much needed during the present revolutionary time on the pages of the book of humanity. We are all being asked to upgrade how we relate to, express, and work with our own Power. Without a need for explanation, it is known we live in a man-made society. This patriarchal world we live in has put a lot of unnecessary pressure onto both men and woman alike.

It is time to cultivate Divine Power, instead of seeking it externally by means of gaining control or authority over. Divine Power does not cause coercion, but instead creates a harmonious uprising of universal confidence, purification and transformation. This is the concept of “Power With”. Energetically, Divine Power is sparked in our upper abdomen/middle back and is located in our Solar Plexus/3rd Chakra. This is the space where we connect to our vibrant inner sun. When allowing, the rays from our Solar Plexus shine from inward to outward, illuminating and encouraging ourselves, our relationships, and our communities to grow, change and rise for the greatest good of all. Discover ways to empower yourself, so that you may empower others around you in return. This may be through your efforts to eat healthy, exercise, be of service to your community, etc. That is for you to decide! Through this process of empowerment, we are continuously shedding and aligning with higher versions of ourselves and the world as a whole.

Power is indefinitely related to the element of Fire – together we rise up and light the sky, or together we burn down and dissolve into ash. Perhaps we must first burn down to rise up…

May you find ways to connect to your Divine Power within. <3

Thank you for reading! Please visit my website here for more information on Healings (available long distance!), recipes, and more.

Enhance. Embody. Empower.

With Love,

Surrender to Soul Wellness

Shanin Weisberg

Gratitude Leads to Joy

It’s May already!

I am loving this transitional time of increased energy, activation, and action. The sunshine feels so good on my skin, and the warmth touches my soul. We are entering a time where everything is in motion; there is little left stagnant.

Roots are growing, seeds are sprouting, flowers are blooming, trees are blossoming, and we are rising too, in sync with life around us.

Perhaps you can feel yourself gaining upward or outward momentum to manifest your creations! Although, we must remain mindful that seeds do not manifest into trees or flowers or a full-grown vegetables overnight. We must honor our process that is the growth, accepting that it occurs in perfect time. Spring is a new beginning of sorts, much like when the sun rises in the East come every dawn. There is so much stirring around and within us…aliveness, excitement, joy!

I recently watched a Netflix special called “Brene Brown: The Call to Courage”. If you haven’t seen it, I highly recommend giving yourself the time to. Brene Brown is a researcher and an author, and she has spent the past two decades studying courage, vulnerability, shame, and empathy. I love her down-to-earth and relatable personality.

A few topics stood out to me…

Through her research, Brene has interacted with many who have lost loved ones. She found out that what they miss the most about their loved ones is actually the most ordinary moments. They do not miss the extraordinary.

Also through her research, Brene discovered that some people have a hard time experiencing joy. When some people feel joy, it is counteracted by immediately thinking the joy will be taken away or replaced by something hurtful. She gave the example of a mother gazing at her child sleeping. The mother is feeling joyful and is overwhelmed with love for her child, but then has a sudden vision of her child getting very ill or even dying. She becomes fearful instead of joyful. In contrast, she found out that there is one thing in common for those that do fully embrace joy – Gratitude.

Gratitude Leads to Joy.

It is so common to strive for the extraordinary – whether that be in your work, your business, your hobbies, your athleticism, your personal growth, your spiritual enlightenment… whatever it may be! Having passion and determination is great, but it is usually the ordinary and everyday moments that we end up taking for granted without even realizing it.

The moments that are ordinary hold the most magic and will be the most missed.

This is baffling and at the same time, liberating! Sure, the extraordinary will give you a boost when achieving dreams or healing miraculously, but it is the simple and the mundane that hold the power to bring us everlasting Joy. And if we invite Gratitude into our lives, it will surely carve the way.

Gratitude is the highest vibrational emotion we can feel. Energetically, Gratitude exudes outward from our heart spaces and ripples throughout the Universe like magnetic sonar waves, bringing us back abundance, love, and Joy. Gratitude, much like forgiveness, will always show us more. It will continue to expand our heart’s awareness and our ability to have thanks and to offer thanks. This is very important in order to live a fulfilled life. Gratitude teaches us over and over again how to be thankful for what we have, for what we have experienced, and for all of the ordinary day-to-day moments that we actually treasure dearly.

If we allow ourselves the proper permission to cultivate feelings of Gratitude, Joy is bound to follow.

What are you grateful for?

XOXO,

Shanin Weisberg

Surrender to Soul Wellness

Enhance. Embody. Empower.

The Balance of Give and Receive

Happy April!

I’ve just returned from a road trip through the Southwest with my sweetie. We traveled through New Mexico and Colorado as we stopped to soak in healing waters and bathe in luminous rays, surrounded by the natural world! It was a mellow getaway spent with family and friends, and I am so grateful to have the opportunity to do so. You could say that I spent my time on vacation “receiving”.

The Balance of Give and Receive is SO important for the greater enjoyment, ease, and fulfillment of our lives on Earth. These two opposing (but complementary) energies can be witnessed and experienced simply as what we put out into the world and also what we take from the world.

You may also interpret Give/Receive as the Masculine and Feminine energies that exist within and without, above and below. Within us, we have this represented by the seemingly symmetrical sides of our Earth-Bodies. Our right side is our Masculine side – which I describe as active, outward, exertion, ascending, and giving. Our left side is our Feminine side – which I describe as passive, inward, healing, descending, and receiving. You may also interpret this through the spirit of Mother Earth below and the spirit of Father Sky above. Mother Earth is the ultimate representation of the Feminine, and Father Sky is the Masculine. Together they form two halves of one greater whole, much like our Earth-Bodies. In Chinese Philosophy, what I speak of here is widely known as the balance of Yin and Yang.

This balance occurs in every breath – your inhale meets your exhale, which then meets your inhale as the cycle begins again and again. Your inhale needs your exhale (and visa versa) to be a complete breath. Light and Dark, Sun and Moon, Earth and Sky, Strength and Surrender, Fire and Water… there are endless examples of the harmonizing opposition of Give and Receive.

Perhaps you feel called to one side versus the other. Perhaps you are more likely to Give rather than Receive or Receive rather than Give. Perhaps you spend your days in action, moving from inward to outward rather than resting, moving outward to inward. Or perhaps it is the opposite.

HOME PRACTICE: Have no judgment, resistance, or attachment as you engage in any of the following practices (contemplation, meditation, shamanic journey, yoga, dance, walk, journal, etc.) that feels like a match for YOU to gain clarity. Hold the clear intention in your heart space to discover how you are in relation with Give and Receive, and be open to experience your own inner wisdom. Perhaps you may even come to a revelation of how to gain greater balance of these two energies in your Life, because we certainly need both!

We as humans are always striving to find balance. This appears fundamentally when we become tired or feel energized, become hungry or feel full, or even when we are sweating or have the chills. Balance is always something that we are reaching for physically, energetically, emotionally, mentally, and even spiritually. This occurs every day, every hour, every minute – whether we are aware of it or not. There is also great wisdom to be said in that there is NO true, concrete place of balance! We are always ebbing and flowing at every moment to “find” it. If we can bring in more AWARENESS around what we need to “work on”, it will act as a powerful ally on our journey closer.

When in “right” relation with Give AND Receive, we will experience Life as truly satisfied, wholesome, and healthy beings! We are on our path towards it <3

Please check out my website for my latest offerings, workshops, and more. Visitwww.surrendertosoulwellness.com

Surrender to Soul Wellness

Enhance. Embody. Empower.

With Love Always,

Shanin Weisberg

Yoga Teacher, Shamanic Energy Healer, & Chef

Ride the Waves

Recently I attended a beautiful Sound Healing where I set intentions to be open to receive any healing messages for myself, for those I love, for the greatest good of our planet, and for the greatest benefit of Life on Earth. My promise that evening was to act as a completely open vessel for truth, sight, love, and energy. It is also a very good reminder that we always have the ability to receive guidance from our helpers in the “unseen” worlds. With my intention, the messages certainly came through!

“Float, Don’t Fight. Think, Don’t Sink.”

This was one of many that came through that evening from Helping Spirits like Bear, the Elemental Spirit of Water, and even Celestial Beings like Angels. These Spirits are wanting to help provide a greater sense of ease on Earth as they assist us during this intense time of transition, evolution, and change. We can interpret this time personally within ourselves, outwardly in our relationships, and even globally throughout the world.

Living on Earth is certainly a beautiful miracle, but it does come with conditional challenges, waves, and cycles. As I have spoken about previously, Life is not linear. Over the past month, and specifically in the last week, it has become very clear to me that we are all riding the waves of our emotions and of our lives.

It is up to us if we choose to float with the current, fight against the motion, or sink into the depths.

In the Native traditions that I have studied and intuited, West and Water andBear are all united. West is the place where the sun sets every evening, promising us a chance to rest in darkness and renew in peace. The blackness of the sky is subtly illuminated by the nightlight of the moon and stars. This provides us a time to sleep, to recover, and to even shine glimmers of light on karmic patterns/beliefs/stories that are no longer encouraging the coming dawn of the next day – aka our Path/Purpose/Future in Life. Water as an Elemental offers us the potential to rejuvenate, cleanse, and wash away what is not in alignment with our true Self. Bear as the Spirit Guardian of the West provides us with the promise of the natural cycle of hibernation and reflection. Bear promises us a chance to go within to rest and heal, while also being protected, nurtured, and held safe while doing so. Perhaps you can feel for yourself how interconnected the “medicine” (or the teachings) of these are.

I saw clearly, and I feel strongly, that this is playing out right now within us and all around us.

There is profound opportunity and potential for the closure and finalized healing of certain dated ways of living and being that no longer serve our coming future.

These karmic bonds are being loosened and are asking for our awareness and acceptance in order to fully heal and close the cycle. During this process, there is potential for the opening of new doors and ways to shine our intrinsic Lights, all while staying grounded and rooted as humans of Earth. We have the ability to free ourselves from our pasts and create opportunities for our future, if we are willing to bring awareness around the ways that we may have encouraged those patterns to play out in our Lives until now.

We CAN clear and release karmic cycles, IF we allow ourselves the permission to ride the waves of our emotions, express how we feel, and ultimately trust in the flow that is always carrying us through.

Water wants to help us do this. As an ally, water can indefinitely guide us into a place of authentic truth, fluidity, and clear expression of who we are, how we feel, and what we are here to “do”.

We are aligning so that we may ride the waves of our lives in a more compassionate, balanced, and harmonious way with not only ourselves, but also with each other and the greater Mother Earth.

—

Honoring the waters with presence and movement in CO.

Home Practice: Working with Water

*Bring awareness around water’s abilities while you are washing your hands, doing dishes, cleaning laundry, showering, etc.

*Offer gratitude for and mindfulness towards the water you drink and interact with each day.

*Honor the waters of the Earth and Sky. Spend time next to a local body of water/stream or collect fresh rain water outside – keep it in a special place in your home to remind you of the fluidity and help you are receiving!

*Take a rejuvenating Salt Bath. Epson/Mineral Salt combined with hot water in a bath helps to universally cleanse Mind, Body, & Spirit in an enjoyable and ease-filled way. Add essential oils or light candles to continue to create a healing space for yourself. I also like to call in healing energy from my Guides to help do this. Make it what you want! You may also want to try out this incantation: Speak out loud with conviction “Into the water and down the drain, goes all my worries, goes all my pain.” while you are exiting the bath, watching the water go down the drain. Repeat at least 3 times. Notice how you feel after!

*Listen to your intuition and respect how YOU are guided to work with Water!

—

Surrender to Soul Wellness

Enhance. Embody. Empower.

With Love Always,

Shanin Weisberg

Yoga Teacher, Chef, Shamanic Energy Healer

(443) 974-8598 | [email protected] | surrendertosoulwellness.com

The Medicine Wheel: The Wheel of the Year

Happy New Year!

What a beautiful time to recognize and appreciate the ending of a year

& The passing through to a new!

This is a potent time to reflect on the previous year. This is also a potent time to clarify your intentions for the upcoming year – helping you to manifest and create the life of your dreams. Intention-setting practices like meditation or yoga or ceremony, vision boards, art, music, dance, and any other form of creation or expression is a beautiful way to call in the energies you wish to cultivate in the upcoming year. Through these conscious actions and efforts, we create space for our intentions to manifest and ground into our Earthly life.

I have felt a deep pulling, now more than ever, to work in closer harmony with The Medicine Wheel – especially during this compelling time of transition and completion, commencement and rebirth. The Medicine Wheel is of Native American decent, and it represents the cycles of life as they turn and turn around the symbolic Wheel of the Year. Appearing as a circle, the Medicine Wheel as a whole teaches us about the never-ending lessons, rhythms, and evolutions of life – spinning around and around as each year passes. The Wheel is split into 4 parts, a part for each of the 4 Directions/Elements/Seasons correlating with one another to share a similar message and teaching. For each section of the Wheel, there is also a Gatekeeper – a specific power animal that holds the “medicine” of that part of the cycle.

For those of you that have worked with me before or who know me well, know that I LOVE learning from Earth and her natural rhythms, as it encourages me to recognize and honor MY own cycles. The Medicine Wheel is a powerful Shamanic tool that helps us do this. If we embrace the “medicine” of the Wheel (otherwise known as the teaching), we can embody the different powers, strengths, and wisdoms it holds. If we implement into our Lives what reverberates and resonates for us, in return each rotation around our Wheel of Life is smoother and filled with greater peace and knowing. You can find many different variations of The Medicine Wheel out there – I offer one below that resonates with me. As always, you may discover your own and choose differently. 😊

Traditionally we rotate clockwise, beginning in the East. The element that correlates with the East is Air; the season is Spring; the color is Yellow. The Gatekeeper of the East is known as the Eagle. The Eagle offers us the medicine of clarity, of sight, of perspective. The Eagle soars high in the sky, blown by the wind, gazing down onto Earth and all of its workings. The Air in which the Eagle soars is representative of breath, of intuition. This part of the Wheel symbolizes new beginnings, as the sun rises in the East each and every day. It is said that we first enter our Earth bodies in the East; it is also the place of conception. You can observe and feel this conception taking place during the Spring – when the Earth is waking back up from the silent solace of winter. We give our gratitude and respect to the East for bestowing us with a new day, new beginnings, with clarity and perspective, and with the chance to start anew.

Transitioning to the South, it is the place of Fire, of Summer, of the color Red. The Gatekeeper of the South is known as the Coyote. The Coyote offers us the medicine of resilience, perseverance, determination, and a whole lot of playfulness and trickery. In the South, the heat of Summer burns like Red Fire to transform and grow and play. The South is a place of passion and action, of coming together in community to thrive. Beginnings conceptualized in the East gain momentum and shapeshift in the South, allowing for Divine manifestation.

Transitioning to the West, it is the place of Water, of Fall, of the color Black. The Gatekeeper of the West is known as the Bear. The Bear teaches us about renewal, hibernation,rejuvenation, and acceptance of the dark. The Bear is also a fierce protector and nurturer. The sun sets every evening the West, encompassing the sky with Black darkness. It is said that when we are ready to leave our Earthly bodies, we will exit through the doors of the West. We also call upon this Watery energy to become comfortable with fluidity, with our emotions, with the rain; Water is known to have very cleansing and purifying properties, too. You can feel or imagine this time similar to the final stages of pregnancy – where the fetus lies in the dark, watery womb, replenished and renewed.

The final transition is to the North – the Element of Earth, Season of Winter, Color of White. The Gatekeeper of the North is known as the Buffalo. The medicine of the Buffalo is that of knowing and wisdom, gratitude and abundance. When Native Americans would hunt and kill a Buffalo, they used EVERY part of the animal. This was seen as a representation of the ultimate surrender and an action that honored the cycles of life and death. The buffalo was respected greatly for it’s life-giving qualities. Everything comes full circle in the North. It is said that this is place where the Elders, Ancestors, and Spirits reside. I see Earth and the North as a place of coming home – of grounding into our foundation for the next turn of the Wheel. Do you remember Harriet Tubman? With help from a friendly white woman, she followed the North star to run away because she feared being sold as a slave. Once free, she went back to assist hundreds of others on their way to freedom on “The Underground Railroad”. Through the support of the North, she helped to close one cycle AND begin a new for the hundreds she saved.

We lean into the support of the North during this time of year – as we are preparing to cross the threshold into 2019.

Blessings & Best Wishes for you in 2019…

Surrender to Soul Wellness

Enhance. Embody. Empower.

Always Love,

Shanin Weisberg

Yoga Teacher, Chef, Shamanic Energy Healer

Home Practice: Bless Your Home

You can easily bless your home (or any space) through your thoughts, words, and actions.

STEP ONE: Begin at your front door or the entrance to your space. As you walk in, look around and start to mindfully walk the perimeter of the room, slowly making your way through each part of your home.

STEP TWO: Gaze at your space with the feeling and the thoughts you wish to reflect onto your space – peace, comfort, safety, healing, etc. (You may choose to carry your favorite crystal or burn your favorite herb or wood as you do this.) Invite an inner feeling of Love and hold the clear intention to Bless in your heart center.

STEP THREE: Sounds are a powerful tool that create our reality. Words, songs, and incantations can be a promising way to deliver a potent Blessing. Here is an incantation I have used that is quite simple but effective: “Bless this house. Bless this home. Heal this house. Heal this home. Love this house. Love this home.” You may repeat this as many times as you feel called as you walk around each room, being sure to walk the edges and corners. You may also replace the words house/home with space/place or any other word(s) that feels right. It may feel right for you to touch certain objects in your space, or move your hands in an organic magical way as you repeat the incantation. I would recommend repeating the incantation at least 3 times all the way through out loud with conviction, certainty, and feeling.

STEP FOUR: Once you have made it through the entire space, return to the center of the space or to the center of your home. Close your eyes and breathe for several moments into this Blessing that you have bestowed into your space. Thank yourself, and notice what you feel. Record any experience or reaction as you feel called to.

Always Love,

XOXO

Shanin Weisberg

Yoga Teacher, Diet Coach, Shamanic Energy Healer

Surrender to Soul Wellness

Enhance. Embody. Empower.

*First image of me was taken by Annabelle. Please check out her work here http://www.annabelledenmark.com/*

Own Your Power: You Create Your World

Happy Holiday & Winter Season!

I hope you are enjoying this healing, dark time of year as the sun shines less and the moon shines more.

I used to really dislike winter…you know…the cold, the lack of sun, the longer nights. But recently, I have found the sheer beauty and comfort in being home cozy, rested, reflective, and mostly in the dark.

The photo above was taken just as the season was changing to fall…I am in Rocky Mountain National State Park surrounded by mountain air, water, sunshine, and rock. I love this image because it beautifully shows the balance between light and dark, and also because there is an awesome orb glowing with the color of my Lifeforce – bright blue! 😀

The seasons are a great example of the entire spectrum available to us in the Universe. We have spring/summer (the light side) and fall/winter (the dark side). For most of my life, I was labeling or judging the dark (winter) as “less-than” instead of viewing it as an equal part of the greater whole.

The distinction between light and dark can be compared to many oppositions and reflections that are parts of one total whole….good and bad, self and other, earth and universe… there are an infinite amount of examples. When we open our perceptions to see the totality of each experienced spectrum, we also open to the beauty and the healing in each and every part. One gives definition to the other. We know there would be no light without dark, no good without bad, no self without other, and no earth without the universe.

Through our perception do we actually create each experience we have.

Through our perception do we actually create the Universe.

And the Universe always responds.

Shamanically, it is believed that we actually dream the world into being. I first learned this from teacher Sandra Ingerman. We dream the world into being through our thoughts, beliefs, actions, and perceptions. Because we are all a part of the Universe, we are all co-creating this world together. Individually, we have our personalized belief systems for which we base our own perceptions and actions around. And yes, surely some overlap with the “collective” as well. The “collective” is defined by me as being the Universal “way” dreamed into all of our beings by centuries of programmed beliefs, actions, and behaviors of mankind.

When the veil of illusion lifts away, when you begin to SEE the truth of your reality – things actually become a bit lighter and certainly clearer! We consciously begin to understand our most in depth under-the-surface workings, our unique code to how we function and perceive reality. You can call this getting to know our subconscious or unconscious Self. And, we actually build the foundation for our Life through our subconscious and unconscious Self – these parts we are mostly unfamiliar with.

We certainly dream our world into being through our deepest parts such as these…

Give yourself a moment to look within yourself for your answers:

With awareness, gaze around you…shift your perspective so that you may be able to SEE the whole…then ask yourself…

How does my home space reflect me, both in feeling (vibe) and appearance (cleanliness & organization)?
How does my work reflect me?
How do the actions I have taken reflect me?
How does my experience of yesterday reflect me?
How does my attitude about tomorrow reflect me today?
How am I thinking, feeling, acting and how does that reflect this perceivable moment right now?

…

Our perception and perspective begins with us, always.

We create our Life because we are Life!

We create our experience because we are the Creation!

We are Creation itself as it witnesses itself!

….

We are a unique and valued part of the whole of the Universe.

Own your Power.

How do you create your world?

Always Love,

XOXO

Shanin Weisberg

Yoga Teacher, Diet Coach, Shamanic Energy Healer

Surrender to Soul Wellness

Enhance. Embody. Empower.

Nature’s Spiral

Happy November!

In the photo, I am holding myself while at a beautiful Women’s Retreat tucked away in the mountains with Lori Glazebrook & photographer Annabelle Denmark. I helped to cook the delicious Soul Food for this retreat. And for those of you that have visited my website or know me well, know that I LOVE to get my hands on food to infuse it and cook with LOVE. What a beautiful blessing to attend and share one of my passions!

The gorgeous and raw photo above was taken by Annabelle. Please check out more of her work at http://www.annabelledenmarkportraits.com/.

The image of me is pretty telling. During the shoot, I naturally curled up in the dark corner and hugged myself tight. In this image, I feel my present-self whispering to my “inner child” – “It’s okay. You’re safe. You’re held. I love you.”

The last few weeks have been “turbulent” times for me you could say – as I have been navigating through family emergency, illness, nerve pain, unexpected & expected travel, workshops/classes/retreats (teaching & attending), and a lot of emotions along the way.

However, such is life. Our human existence is challenging, and it will always have those clearly challenging sections or bumps along the way.

Challenge is an invitation to grow.

Challenge is an invitation to check in.

Challenge is an invitation to feel.

I feel deeply within myself that there is a teaching in every experience, every emotion, every turbulent or every blissful time. Through LIVING, we learn about ourselves. Through EXPERIENCING, we open ourselves to receive guidance, insight, and teachings as we continue onward on the wild journey of life on Earth.

It has been a reoccurring theme for me to honor MY needs first…so that I may continue to serve, support, and love others. This has been a constant teaching, a constant “checking in”, a constant “What do I need?” as I’ve moved through the last few weeks.

My needs showed up such as:

driving a bit further to buy myself my organic groceries while traveling
saying “no” to a workshop I already signed up for
allowing myself to nap or rest more if needed
or simply holding myself (like in the portrait) during this cycle of healing and renewal.

I’ve learned over the years that even if Life appears as smooth sailing or seemingly “easy”, my path continues to unveil itself and spiral in a circular orientation. I have days or weeks where I am full of lifeforce, prana, or creative energy as I go about my daily tasks, teachings, healings, workouts, cooking, etc. This is the “outward” or “upward” time of my cycle or circular path. In opposition, I have days or weeks where I am drawing inward. During this time, I am needing holding, rest, rejuvenation, and additional support. Neither is better or worse than the other, and the timeline for each opposing cycle is unknown and different during every rotation.

You can observe this spiral in nature all around us…from as big as images of the universe to smaller images of hurricanes to as small as images of a seashell. Of course, there is a mathematical foundation to this characteristic of the Cosmos – it is called the Fibonacci Sequence, also known as the Golden Ratio.

But to me, I call it Nature’s Spiral.

I have integrated this teaching into a deeper level of my being recently. I “knew” this tendency about my path, but I was still holding onto a certain level of resistance for the “inward” or “downward” portion the spiral. I realized how beautiful, soft, and simple this time can be, and it doesn’t make it “less than” or “worse than” the opposition (even though society teaches us to push, grind, and force our way through).

I believe Nature’s Spiral occurs in all of us with different varying degrees and opposition, whether we are aware of it or not…

Try to soften your mind, open your heart, expand your ability to reflect and find out for yourself…

Home Practice

STEP ONE: Find or take a moment to pause, slow down, and reflect. This can be anywhere. Invite a few deep breaths in and out to enter the present moment. Once you feel ready, ask yourself “How am I feeling today”? Do I feel tired? Do I feel energized? Do I feel introspective, joyful, sad, carefree, depleted, tender, overwhelmed? If you could pick one emotion to describe how you are feeling, what would that be?

*This is a great practice to do for several days/weeks straight. It can be simple, and I promise will get easier as you practice. You may choose to record your answers in a journal to reflect on later.

STEP TWO: Inhale a lengthened low belly breath; this time, exhale and offer the breath out of your mouth. This breath can be however gentle or loud as necessary. Repeat this style of breathing, and notice until you feel your inner awareness shift down (out of your mind and into your Heart Center, or perhaps even lower into Belly Center). It is much easier to connect to the wisdom of your true essence through the body; additionally, be mindful that it is impossible to connect to your being if you are lost in your mind’s chatter (own it if you are!). Furthermore, once you are fully relaxed into your body, guided by your exhales – ask yourself “What do I need in this moment?” Not what your mind wants you to do; not what other people want you to do; not what your job wants you to do. What do YOU need?

*This need comes from the wisdom within the body or from the “Higher Self” if you will. Honor the answer you receive. Act on your need in the perfect time for you.

STEP THREE: Reflect on the last few weeks of your life (or your journal entries). What do you notice? What Wisdom is to be gained through reflecting on your own cycle? Is there some sort of pattern asking to be seen?

*Mentally reflect or write your insight down in your journal.

Please reach out with any comments or questions about your experience(s)! <3

As Always – So Much Love & Gratitude,

Shanin Weisberg

Yoga Teacher, Diet Coach, Energy Healer

Surrender to Soul Wellness

Enhance. Embody, Empower.

If you feel called, check out my humble offerings on my website here.

Trust in YOUR Path

It is a bittersweet time of year for me, as I am such a summer baby, but actually I am quite excited for fall in CO (hopefully it lasts longer than 1 week – haha ?).

MMM I can taste pumpkin already… (check out my recipe for this month below).

Schools are back in session, nights are colder, days are becoming shorter, and the rhythm of life continues on. As much as I love waking up to the sun shining beautiful luminous rays through my bedroom window in summer, there is something magical about waking up to darkness, stillness, calmness – and observing the light as it emerges and encompasses, waking up Earth (at least on our side ?).

As we begin to shift into another season, our internal rhythms will naturally shift as well to follow what is occurring outside of us. There is great wisdom and balance in the creative workings of life – the macro and the micro. Our bodies may inform us of these changes such as going to sleep earlier or waking up later than before, yearning for more time to slow down & reboot, or a little extra cozy snuggling on the couch with a blanket and your favorite book or movie or podcast. There are endless ways YOUR body could show you – unique to you. Although, it is 100% up to YOU if you listen and respond mentally to this innate craving, or brush it off to the side because of life’s sheer business and scheduled structure. I know for me personally, I can already feel myself turning inward to reflect, recharge, and expand my awareness to learn about things that interest me.

The other night I was watching an awesome show on Netflix called “The Code” and it really stirred up a continuing contemplation of my own

How much Trust do we truly feel for the manifestation of our own unique Path?

The episode I was watching explained the mathematical code that contains the manifesting Universe, in reference to Nature herself. Proven now by mathematical formulae, there is a Universal Order to the intricate workings of Earth and Earth’s Beings. Bees naturally take the path of least effort and resistance as they make their honeycomb – they choose the hexagon shape (instead of a triangle or square) no matter where they are in the world. This shape allows them to use the smallest amount of wax to build their home. Based on fractal geometry, we know this to be absolute truth. The definition of a “fractal” is a non-regular geometric shape that has the same degree of non-regularity on all scales. Fractal geometry is everywhere! From trees to stone formations to brain waves to bubble formations to flowers and bacteria. I like to think of fractal geometry as “ordered chaos”. That sounds like Life – doesn’t it? ?

I love merging the Science and the Spiritual, SO even in times of hardship or suffering, there is still a Universal Order occurring moment by moment – a Divine Timeline for our Path & the events, experiences, and sensations along it. The manifesting Universe has our backs; it will provide us the Path of least resistance & least effort naturally (even if it doesn’t seem so). We are continuously moving, divinely guided through Life – no matter the number of perceivable detours, roadblocks, or bumps that appear on our Path.

I ponder how many of us, myself included sometimes, resist the natural flow, manifestation, and “ordered chaos” that is our Life. Sometimes is quite hard to see the Divine unfolding of our Path – but I promise you, it is without-a-doubt manifesting perfectly – unique to YOU.

XOXOXO,

Shanin Weisberg

Yoga Teacher, Diet Coach, Energy Healer

Surrender to Soul Wellness

Enhance. Embody. Empower.

Check out my website here!